Milk contains many important nutrients such as calcium, phosphorus, B vitamins, potassium, and vitamin D... Plus, it's an excellent source of protein. Drinking milk and dairy products can prevent osteoporosis and bone fractures, and even help you maintain a healthy weight.

1. What harm does drinking milk on an empty stomach cause?

1.1 Drinking milk on an empty stomach causes bloating, flatulence and indigestion

Drinking milk on an empty stomach can lead to digestive problems. The lactose in milk is harder to digest without any other food in the stomach, leading to gas, bloating, or even diarrhea.

1.2 Fluctuations in blood sugar levels

Another serious side effect of drinking milk on an empty stomach is blood sugar fluctuations. Milk contains lactose, a form of sugar, and drinking milk on an empty stomach can cause a rapid rise in blood sugar. This is especially concerning for people who are lactose intolerant or insulin sensitive. These sugar spikes can lead to a crash in energy later in the day.

Drinking milk on an empty stomach can cause many health problems.

1.3 Nutrient Absorption

Drinking warm milk first thing in the morning on an empty stomach can affect your body's ability to absorb important nutrients from your later meals. This is mainly due to the calcium and protein in milk, which interfere with the absorption of nutrients like iron from your breakfast.

1.4 Causes of Weight Gain

For those who are on a weight loss journey, make sure to avoid drinking milk on an empty stomach at all costs. Although milk is a healthy drink, starting your day with milk may not be the best way to control your weight for some people.

A glass of milk can add quite a bit to your calorie intake, and drinking milk alone will not make you feel full. This makes it harder to control your calorie intake throughout the day, which can easily lead to weight gain.

1.5 Acid Reflux

If you are someone who regularly suffers from acid reflux, try to avoid drinking milk on an empty stomach. Starting your day with warm milk can cause problems, mainly because the fat in milk can relax the lower esophageal sphincter, allowing stomach acid to move back up into the esophagus, causing discomfort.

1.6 Allergic reactions

Another serious side effect of drinking milk on an empty stomach is an allergic reaction. These allergic reactions can range from mild, such as itching or hives, to more serious cases, including difficulty breathing.

Anyone with a milk allergy should avoid milk completely (at any time of day).

1.7 Gut health disorders

Drinking milk on an empty stomach can upset the balance of beneficial bacteria in the gut in some people. Lactose ferments in the gut, leading to gas, bloating, and changes in bowel habits. Maintaining a healthy gut is important for overall health.

2. When is the right time to drink milk?

Although drinking milk on an empty stomach can cause some health problems, it should not be considered a bad food altogether. Consume milk at the right time to enjoy the maximum benefits and safety for health.

Drink milk for breakfast with some other foods, such as combining this drink with a few cookies, a bowl of fruit; add milk to smoothies after a workout and to drinks before bed.

According to Health & Life