5 foods rich in calcium and vitamins for strong bones

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5 foods rich in calcium and vitamins for strong bones

Guide news

06/03/2025

Calcium, vitamin D, and phosphorus found in salmon, egg yolks, green vegetables, and tofu participate in the formation and strengthening of bones.

Tuna and fatty fish like salmon are rich in vitamin D and calcium. In addition to promoting overall health, they also help build strong bones.

Milk and its products such as yogurt and cheese are rich in vitamin D and calcium, which can strengthen bones. Regular consumption of milk also helps increase bone density, preventing osteoporosis and fractures.

Dark green vegetables like broccoli and kale not only contain calcium, but also provide bone-healthy vitamin K. Vitamin K promotes the production of many proteins needed for bone formation, creating healthy bone tissue.

Tofu and other soy products like soy milk are good for your bones. In addition to being a rich source of plant calcium, these foods also contain isolavones, which help reduce bone loss and increase bone mineral density.

Egg yolks contain many vitamins, especially fat-soluble and water-soluble vitamins. In addition to calcium, eating eggs also provides the mineral phosphorus to build strong bones and teeth.

Bao Bao (According to WebMD, Times of India)
Photo: Bao Bao, Bui Thuy